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The Health Effects of Unhealthy Gut Bacteria

Poor gut health has been linked to age related macular degeneration, which is one of the main causes of blindness

The wise philosopher, Hippocrates, once said, “All disease begins in the gut.” Granted, “the Father of Modern Medicine” made this statement almost 2400 years ago. But judging from what we know now, I’d have to say he was onto something. Today, the topic of gut health gains traction every once in while. But since there’s no quick fix involved, and changing dietary habits can be tedious, the issue gets put on the back burner. In my opinion, several issues are the result of poor gut health, which is basically caused by the use of multiple anti-biotics and/or consuming a diet […]

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A Healthcare Moment with Malcolm Gladwell

Patient engagement is extremely important, especially in this time of nonstop information

You may not be able to tell, but I’ve been very busy over the last couple of weeks. I’ve been on-the-go nonstop in places such as Boston, Texas, and California. One highlight of my recent travels (and there were many) was a layover at the American Academy of Optometry medical conference in Anaheim. Our industry conference takes place every year (in different cities), and it’s something I absolutely look forward to. Attending academy provides a chance to gain new clinical insights and interact with the world of optometry. Moreover, it’s also a chance to catch up with some old friends […]

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Recipes – Mediterranean Quinoa Salad (with Chicken)

Healthy fats help the body absorb nutrients like lutein, which is a carotenoid that prevents macular degeneration

Besides all the health benefits associated with healthy fats discussed in My Last Post (decreased risk of heart disease, breast cancer, and type 2 diabetes), they also help with weight loss, boost the immune system, and improve brain function. As far as the eyes are concerned, healthy fats assist the body in absorbing nutrients like lutein, which is a carotenoid that prevents macular degeneration. In sticking with my Mediterranean Diet theme from last week, I’ll start this week by sharing a delicious Mediterranean Quinoa Salad recipe (with Chicken). This particular recipe is a meal in itself. It can also double […]