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Decreased Vitamin D Intake Linked to Dry Eye

There’s always a group of dry eye patients who don’t get relief from traditional therapies

Numerous studies suggest that vitamin D plays a protective role in dealing with dry eye. It does this by acting as an anti-inflammatory agent for our tears. Since increasing vitamin D intake is positive for our overall health, I’m led to believe that more vitamin D plus eye drops (as opposed to eye drops alone), could be an effective solution for dry eye. When I see a patient with dry eye, I advise him/her to collaborate with their primary care doctor to assess for vitamin D deficiency. If the patient is below the recommended vitamin D levels, then supplementation may […]

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Eye Healthy Foods – Not Getting Enough Vitamin D?

Vitamin D is essential to supporting your immune system and living a healthy life

My first post about eye healthy foods starts with vitamin D, a fat soluble vitamin, or more specifically, a hormone building block. Also known as the “sunshine vitamin,” vitamin D is necessary for the body’s ability to absorb calcium, iron, magnesium, phosphate, and zinc. As a health care provider, I’m exposed to viruses and bacteria on a daily basis. When I first started seeing patients, I found myself getting sick quite often. Then I decided to get my blood work done. As a result, I learned I was extremely deficient in vitamin D. This was the reason I was getting […]