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Correct Posture Techniques & “Tech Neck” Prevention

Looking down at your digital device for long periods of time can result in a new ailment called "tech neck"

Health risks caused by digital device overuse may include digital eyestrain, computer vision syndrome, and possibly myopia, but now there’s more. The process of looking down at your screen(s) for long periods of time can apparently result in a new ailment called “tech neck”. Spine-Health describes tech neck as the result of “holding your head flexed and forward while looking down at your handheld device and/or laptop screen, which places your cervical spine in a tenuous position.” “Over long periods of time, maintaining this head-forward posture can lead to muscle strain, disc injury, nerve impingement, and arthritic changes of the […]