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Eye Healthy Foods – Curbing Your Sugar Cravings

The body processes ALL forms of sugar in the same way and ANY large amount can contribute to unwanted weight gain

In my last post, I briefly touched on the concept of fatty liver. It’s quite interesting and rather simple to explain. A person’s liver gets “fatty” when it becomes overloaded with sugar (specifically fructose), which can also be the result of too much drinking since the liver breaks down fructose & alcohol in the same way. It’s reasonable to assume that fatty liver precedes metabolic disorders (such as diabetes). It’s an early sign of sugar toxicity as well. Some signs and symptoms of fatty liver include: Fatigue Abdominal Pain Jaundice (yellowing of the skin & eyes) Weight Gain But here’s […]

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Sugar Consumption is “the New Smoking”

The cost of obesity/diabetes related complications is set to overwhelm the healthcare industry in the near future

The phrase “Sitting is the New Smoking” is being tossed around a lot these days. It’s basically a reminder of the negative health consequences that come from sitting down too much, or partaking in a sedentary lifestyle (office workers and avid video game players come to mind). “Sitting is the New Smoking” sounds catchy and cool. It’s even a reasonable conclusion to come to. But I’m not quite sure the two activities (sitting and smoking) are even in the same ballpark. Kind of like the Yankees and the Mets. On the contrary, THERE ARE several clear similarities between sugar consumption […]

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Recipes – (Not-So-Sweet) Cinnamon Baked Apples

The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake

This week, I hit the sugar topic pretty hard. But all the talk shouldn’t be so negative. Without a doubt, there is a safe threshold when it comes to sugar intake. Especially for people who workout and/or participate in an active lifestyle. Like most things in life, it’s best to keep it all in perspective. The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. To curb sugar cravings we should always keep in mind our natural options. And a good balance will help the body feel better and less deprived. In the meantime, […]