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Incorporate a Simple Routine to Sleep Better

Human beings are hard-wired for activity during the day, and sleep during the night

To rehash some major points from my last post, poor sleep habits can lead to impaired judgment, memory loss, and anxiety/depression (among other things). It can also factor into major health complications such as high blood pressure, heart problems, and diabetes. The lack of sleep can also lead to eye health problems such as dry eye, spasms (twitch), and inflammation. Furthermore, prioritizing sleep can take a lot of hard work (since we’re all creatures of habit). In this post, I’ll make some (hopefully) habit-forming suggestions and go over a simple bedtime routine that should make you want to shut your […]

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The Healthy Benefits of a Good Night’s Sleep

How your body operates at night has a major affect on how you operate during the day

It’s rather obvious that not all facets of good health revolve around the eyes. However, I think it’s safe to assume that most facets of good health help the eyes (and the heart, and the lungs, and the brain, etc.). It all pretty much ties together. Now it’s definitely in our best interest to keep eye problems at a minimum. But the main idea is total body health because we operate at our best when everything is working properly. On a typical day, most of my time is spent on patient eye care. At the same time, there can be […]