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Recipes – (Omega-3 Packed) Berry-Banana Chia Pudding

This recipe requires several hours of refrigeration so it's best to make it at night, then have it for breakfast the next day

If you haven’t tried chia seeds yet, you’re probably missing out. Without question, these tiny bundles of nutrition are one of the best super foods available (in my opinion). Often times, I sneak them into smoothies, oatmeal, and even salads. And truth be told, sometimes I just drink them plain (mixed in water). One delicious way to consume chia seeds is in the form of chia pudding (think pudding cups, but with a more interesting texture). Since it requires several hours of refrigeration, it’s best to make chia pudding at night, then have it for breakfast in the morning. Also, […]

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Recipes – (Light & Crispy) Tuscan Kale Chips

If you've never tried your own kale chips recipe, you're missing out on some quick and easy nutrition

Over the last several years, healthy eating has become a top priority in my life. And my kitchen just so happens to reflect my lifestyle choice. There’s very little (if any) junk food laying around my pantry. This is mainly to avoid temptation, but truth be told, I don’t even remember the last time I bought a bag of chips. But who doesn’t look forward to a crunchy snack every now and then? Sure enough, I’ve found something healthy to fill the void. If you’ve never tried your own kale chips recipe, you’re missing out on some quick and easy […]

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Recipes – (Nutrient Rich) Super Smoothie

Overloading with a nutrient rich super smoothie is a great way to give your body the nutrition it needs for the day

Eating breakfast is the last thing on my mind most mornings. I’m always in a hurry. I don’t have time to enjoy a delicious plate of french toast, or a fancy omelet. My morning routine usually consists of waking up late, rushing to get ready, and racing out the door. I certainly don’t have the time to make a nutrient rich super smoothie? Or do I? Since science recommends that people who eat breakfast tend to maintain healthier habits, I’ve been forced to rethink things. as scientific data suggests that daily productivity decreases as a result of skipping breakfast. I […]