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Developing Healthy Habits Using Structure & Organization

When making a commitment to a new protocol, it's best to trust the process all the way through

It’s only natural to feel overwhelmed by too many options. These days, there’s so much information out there regarding health, it’s hard to know who (or what) to trust. It can all be very intimidating (it is for me). To cope, I’ve been reading articles and books on developing healthy habits. I’m sometimes guilty of favoring my own worldview (aren’t we all), but that doesn’t stop me from trying to incorporate positive change. If I come across something that resonates with me, I’ll implement it without over analyzing. If it starts to work, I’ll stick with it. And if I […]

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Sharing Some Thoughts for a Happy & Healthy New Year

Keep in mind, your self-image will bend over backwards to fulfill any label you put on yourself in 2017

As the old saying goes, “a new year, a new beginning.” If change is your desire in 2017, remember to set short-term, reasonably attainable goals to build momentum. And don’t throw in the towel if you steer off course. We’re all just human, and we all want a safe, happy, and healthy new year. To Have a Happy & Healthy New Year… Don’t Wait for New Year’s to Make a Resolution Resolutions play a big role in everyone’s healthy new year. In fact, I’m actually making a couple right now. However, it’s not a good idea to refuse change when […]

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How Hypertension (High Blood Pressure) Affects the Eyes

Blood pressure rises & falls throughout the day, but it can damage the heart AND the eyes if it stays high for a long time

According to the Centers for Disease Control & Prevention (CDC), “Blood pressure is the force of blood pushing against the walls of the arteries which carry blood from the heart to other parts of the body. It normally rises & falls throughout the day, but can damage the heart and cause health problems if high for a long time.” Since a vast amount of American adults have high blood pressure (or hypertension), it’s easily the most common systemic disease in the United States. The condition occurs when blood pressure reads 140/90 mmHg or higher (normal resting state is 120/80 mmHg). […]