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Developing Healthy Habits Using Structure & Organization

When making a commitment to a new health protocol, it's best to trust the process all the way through

It’s only natural to feel overwhelmed by too many options. These days, there’s so much information out there regarding health, it’s hard to know who or what to trust. It can all be very intimidating, at least it is for me. To cope with the madness, I’ve been reading articles and books on developing healthy habits. I’m sometimes guilty of favoring my own worldview (aren’t we all), but that doesn’t stop me from trying to incorporate positive change. If I come across something that resonates with me, I’ll try it out without over-analyzing. If it starts to work, I’ll stick […]

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Sharing Some Thoughts for a Happy & Healthy New Year

Keep in mind, your self-image will bend over backwards to fulfill any label you put on yourself in 2017

As the old saying goes, “a new year, a new beginning.” If change is your desire in 2017, remember to set short-term, reasonably attainable goals to build momentum. And don’t throw in the towel if you steer off course. We’re all just human, and we all want a safe, happy, and healthy new year. To Have a Happy & Healthy New Year… Don’t Wait for New Year’s to Make a Resolution Resolutions play a big role in everyone’s healthy new year. In fact, I’m actually making a couple right now. However, it’s not a good idea to refuse change when […]