Post Image

Recipes – Cold Brew Coffee (Stirred then Shaken)

If you love coffee and you can't get enough, try this do it yourself cold brew method

If you’re a coffee drinker (like me), you typically fall into one of the following three coffee drinking categories: You like to dabble here and there (on a lunch date or after dinner) One cup (or two… or three) gets you through the day You absolutely love coffee and you can’t get enough of it Maybe there’s somewhere in between? As for myself, I might come off like I belong in the third category, but I’m actually in the second. One or two cups will get me through my day. Now, this may have something to do with the rising […]

Post Image

Recipes – (Grilled or Sautéed) Healthy Veggie Sandwich

Sandwiches aren't always the healthiest food option, but a tasty one can be as healthy as you want it to be

When it comes to food, very few things beat a good sandwich. They’re quick, they’re straight to the point, and they get the job done. And sometimes you can even have two (or three). Most of the time, sandwiches aren’t always the healthiest food option, but a tasty one can be as healthy as you want it to be. Moreover, a good sandwich takes on the personality of the creator. It can be perfectly handcrafted, a complete mess, or somewhere in between. Either way, you can definitely tell a lot about a person by the way they make a sandwich. […]

Post Image

Recipes – “Solomon Gundy” (Maritime Pickled Herring)

Solomon Gundy is the mysterious name given to Maritime style pickled herring spread over cream cheese on a cracker

Solomon Gundy is an interesting name, especially for a type of food. It sounds more like something out of a comic book. However, don’t let the name fool you. If you take some time to get to know him (or it), you may be pleasantly surprised. Truth be told, Solomon Gundy is nothing more than the name for Maritime style pickled herring spread over cream cheese and crackers. I learned this while traveling to Nova Scotia during the month of April. In mysterious fashion, nobody actually knows why the dish is called Solomon Gundy. I asked the server at the […]

Post Image

Recipes – (Colorful) Shaved Carrot, Beet, & Radish Salad

Try this recipe if you're looking for a beta carotene/vitamin A boost, or simply considering a unique way to enjoy carrots

In my last post, I specifically talked about carrots and beta carotene. To repeat, beta carotene (abundantly found in carrots) is explicitly tied to vitamin A production in the body. Vitamin A is crucial to healthy vision (especially at nighttime) because the retina needs it to detect light and adjust vision. If you’re looking for a beta carotene/vitamin A boost, or if you’re simply considering a unique way to enjoy carrots, try the following recipe for a Colorful Shaved Carrot, Beet, & Radish Salad with honey-lemon dijon dressing. Ingredients For the salad: 4 carrots (peeled, cut into two) 4 beets […]

Post Image

Recipes – Red Beets and Pickled Eggs

Pickling is an excellent way to experiment with new flavors, and to preserve certain foods for long periods of time

As I stated in my last post, there are numerous health benefits to Nordic Cuisine. Foods associated with the region include loads of useful vitamins, anti-oxidants, and omega-3’s. Popular staples of the fare include everything from fresh fruits and foraged plants, to lean meats and wild caught fish. If you have a taste for any of these foods, you certainly won’t be disappointed (although it may take a bit of getting used to). However, you may want to go easy if you’ve never sampled Nordic. Any type of Smørrebrød (open face sandwich), a yogurt parfait (made with skyr), or a […]

Post Image

Recipes – Healthy (and Spicy) Gingerbread Cookies

Gingerbread cookies can contain quite a bit of added sugar, but this particular recipe is different

Gingerbread cookies are an all-time favorite holiday treat. But sometimes a good batch can contain quite a bit of added sugar. If you keep up with this blog, you probably know that I try to avoid added sugar at all costs. That said, this particular recipe may not be what your used to. But if you give it a try, you might actually enjoy it. If nothing else, Santa may just put you on the nice list for giving him something healthy on his busy night. Ingredients: 1/2 cup coconut sugar 1/4 cup coconut milk 1/4 cup coconut flour 3.5 […]

Post Image

Recipes – (Probiotic-Rich) Yogurt, Berry & Oats Parfait

Dietary modifications should be the first step on the path to healthy gut bacteria

As I stated in my previous post, keeping gut bacteria in check is a good way to improve overall health. It may also be important for healthy eyes. As we now know, gut bacteria changes are being linked to Age Related Macular Degeneration (AMD). With this being the case, improving gut health may help to prevent and/or treat AMD in the future. But for right now, there are plenty of other Reasons to Improve Gut Bacteria. And if you plan on making a change, dietary modifications should be the first step. Yogurt, Berry & Oats Parfait: This week’s recipe is […]

Post Image

Recipes – (Eye Healthy) Thanksgiving Pumpkin Pie

Not only is the flesh of a pumpkin extremely nutritious, but the seeds are very healthy as well

Thanksgiving may indeed be the best holiday of them all. On November 24th, it’s perfectly legal to eat as much as you want, then burn it off by watching football (or going to the movies). Of course, it might not be the healthiest holiday. But it only comes around once a year. Let’s be honest, it’s only normal to look forward to a hearty Thanksgiving Day meal. Personally, I’ve always enjoyed the healthy fruits and vegetables that come before the turkey, the stuffing, and the mashed potatoes. Of course, the icing on the cake is the dessert. And by far, […]

Post Image

Recipes – (Not-So-Sweet) Cinnamon Baked Apples

The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake

This week, I hit the sugar topic pretty hard. But all the talk shouldn’t be so negative. Without a doubt, there is a safe threshold when it comes to sugar intake. Especially for people who workout and/or participate in an active lifestyle. Like most things in life, it’s best to keep it all in perspective. The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. To curb sugar cravings we should always keep in mind our natural options. And a good balance will help the body feel better and less deprived. In the meantime, […]

Post Image

Recipes – (Brown Sugar) Sprinkled Sweet Potato Fries

The most accessible & economical source of beta-carotene is the humble sweet potato, which can be used in many ways

This week’s recipe is relatively easy to prepare. It can make for a slightly sweet & savory side dish, or a filling snack. Personally, I like to have my sweet potato fries with some grass fed beef (maybe a hamburger) & sautéed spinach for an eye healthy/late day meal. But you can do whatever you’d like. The main eye healthy ingredient in this sweet potato fries recipe is, of course, beta-carotene. As I’ve stated several times, beta-carotene is found in numerous orange colored vegetables. But the most accessible and economical source of beta-carotene (wherever you happen to live) is the […]