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Eye Healthy Foods – Highlights of the Mediterranean Diet

Saturated fats are still as unhealthy as ever, but certain unsaturated fats can be quite the opposite

If you’re in the market for a consistent eating pattern, the Mediterranean Diet is always a good idea. For one, it’s relatively cheap and easy. For two, it can be very, very tasty. And three, it’s not going anywhere anytime soon. In today’s nutritional climate where diet fads come and go, the Mediterranean Diet is consistently reinventing itself and standing the test of time. At the same time, the core of the diet never really changes that much (olive oils, different types of fresh breads and spreads, exotic mixtures of grains and veggies, etc). If my words don’t convince you, […]