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Eye Healthy Foods – Absorbing Lutein and Zeaxanthin

Absorption of lutein and zeaxanthin comes through food consumption, which is why nutrition is so important

It isn’t easy to eat healthy in New York City, but it’s not impossible either. Not even in the least bit. In fact, inexpensive, healthy and quick options are everywhere. Especially when it comes to green, leafy vegetables. Now, I understand NYC is the land of pizza (thin sliced, folded), hot dogs (dirty water), Michelin stars (most in the United States, by far) and Italian restaurants (or restaurants of any ethnicity), but healthier options are always right around the corner (or even right next door). All you have to do is look. If you’re in NYC and you don’t want […]

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Recipes – (Light & Crispy) Tuscan Kale Chips

If you've never tried your own kale chips recipe, you're missing out on some quick and easy nutrition

Over the last several years, healthy eating has become a top priority in my life. And my kitchen just so happens to reflect my lifestyle choice. There’s very little (if any) junk food laying around my pantry. This is mainly to avoid temptation, but truth be told, I don’t even remember the last time I bought a bag of chips. But who doesn’t look forward to a crunchy snack every now and then? Sure enough, I’ve found something healthy to fill the void. If you’ve never tried your own kale chips recipe, you’re missing out on some quick and easy […]