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Eye Healthy Foods – How Does Caffeine Affect the Eyes?

A recent study shows that people who consume caffeine produce more tears compared to those who don't

If you’re anything like me, your day doesn’t start until you get that morning “cup of joe.” It can come in the form of a latte, a shot of espresso (or two), warm or cold brew, even a cappuccino, a macchiato, or a flat white. The thought of coffee gets me out of bed in the morning, it’s just what I need to get going, and I look forward to it every day. You get it, right? A History Lesson: So for a brief history lesson (and this is my take on the whole thing)… The popularity of coffee in […]

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Recipes – Mediterranean Quinoa Salad (with Chicken)

Healthy fats help the body absorb nutrients like lutein, which is a carotenoid that prevents macular degeneration

Besides all the health benefits associated with healthy fats discussed in My Last Post (decreased risk of heart disease, breast cancer, and type 2 diabetes), they also help with weight loss, boost the immune system, and improve brain function. As far as the eyes are concerned, healthy fats assist the body in absorbing nutrients like lutein, which is a carotenoid that prevents macular degeneration. In sticking with my Mediterranean Diet theme from last week, I’ll start this week by sharing a delicious Mediterranean Quinoa Salad recipe (with Chicken). This particular recipe is a meal in itself. It can also double […]