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Developing Healthy Habits Using Structure & Organization

When making a commitment to a new health protocol, it's best to trust the process all the way through

It’s only natural to feel overwhelmed by too many options. These days, there’s so much information out there regarding health, it’s hard to know who or what to trust. It can all be very intimidating, at least it is for me. To cope with the madness, I’ve been reading articles and books on developing healthy habits. I’m sometimes guilty of favoring my own worldview (aren’t we all), but that doesn’t stop me from trying to incorporate positive change. If I come across something that resonates with me, I’ll try it out without over-analyzing. If it starts to work, I’ll stick […]