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Eye Healthy Foods – Curbing Your Sugar Cravings

The body processes ALL forms of sugar in the same way, and ANY large amount can contribute to unwanted weight gain

In my last post, I briefly touched on the concept of fatty liver. It’s quite interesting and rather simple to explain. A person’s liver gets “fatty” when it becomes overloaded with sugar (specifically fructose). It can also be the result of too much drinking since the liver breaks down fructose & alcohol in the same way. It’s reasonable to assume that fatty liver precedes metabolic disorders (such as diabetes). It’s also an early sign of sugar toxicity. Some signs & symptoms of fatty liver include: Fatigue Abdominal Pain Jaundice (yellowing of the skin & eyes) Weight Gain But here’s the […]

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Eye Healthy Foods – How Does Caffeine Affect the Eyes?

A recent study shows that people who consume caffeine produce more tears compared to those who don't

If you’re anything like me, your day doesn’t start until you get that morning “cup of joe.” It can come in the form of a latte, a shot of espresso (or two), warm or cold brew, even a cappuccino, a macchiato, or a flat white. The thought of coffee gets me out of bed in the morning, it’s just what I need to get going, and I look forward to it every day. You get it, right? A History Lesson: So for a brief history lesson (and this is my take on the whole thing)… The popularity of coffee in […]

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Recipes – Cold Brew Coffee (Stirred then Shaken)

If you love coffee and you can't get enough, try this do it yourself cold brew method

If you’re a coffee drinker (like me), you typically fall into one of the following three coffee drinking categories: You like to dabble here and there (on a lunch date or after dinner) One cup (or two… or three) gets you through the day You absolutely love coffee and you can’t get enough of it Maybe there’s somewhere in between? As for myself, I might come off like I belong in the third category, but I’m actually in the second. One or two cups will get me through my day. Now, this may have something to do with the rising […]

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Recipes – (Grilled or Sautéed) Healthy Veggie Sandwich

Sandwiches aren't always the healthiest food option, but a tasty one can be as healthy as you want it to be

When it comes to food, very few things beat a good sandwich. They’re quick, they’re straight to the point, and they get the job done. And sometimes you can even have two (or three). Most of the time, sandwiches aren’t always the healthiest food option, but a tasty one can be as healthy as you want it to be. Moreover, a good sandwich takes on the personality of the creator. It can be perfectly handcrafted, a complete mess, or somewhere in between. Either way, you can definitely tell a lot about a person by the way they make a sandwich. […]

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Eye Healthy Foods – Absorbing Lutein and Zeaxanthin

Absorption of lutein and zeaxanthin comes through food consumption, which is why nutrition is so important

It isn’t easy to eat healthy in New York City, but it’s not impossible either. Not even in the least bit. In fact, inexpensive, healthy and quick options are everywhere. Especially when it comes to green, leafy vegetables. Now, I understand NYC is the land of pizza (thin sliced, folded), hot dogs (dirty water), Michelin stars (most in the United States, by far) and Italian restaurants (or restaurants of any ethnicity), but healthier options are always right around the corner (or even right next door). All you have to do is look. If you’re in NYC and you don’t want […]

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Recipes – “Solomon Gundy” (Maritime Pickled Herring)

Solomon Gundy is the mysterious name given to Maritime style pickled herring spread over cream cheese on a cracker

Solomon Gundy is an interesting name, especially for a type of food. It sounds more like something out of a comic book. However, don’t let the name fool you. If you take some time to get to know him (or it), you may be pleasantly surprised. Truth be told, Solomon Gundy is nothing more than the name for Maritime style pickled herring spread over cream cheese and crackers. I learned this while traveling to Nova Scotia during the month of April. In mysterious fashion, nobody actually knows why the dish is called Solomon Gundy. I asked the server at the […]

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Recipes – (Colorful) Shaved Carrot, Beet, & Radish Salad

Try this recipe if you're looking for a beta carotene/vitamin A boost, or simply considering a unique way to enjoy carrots

In my last post, I specifically talked about carrots and beta carotene. To repeat, beta carotene (abundantly found in carrots) is explicitly tied to vitamin A production in the body. Vitamin A is crucial to healthy vision (especially at nighttime) because the retina needs it to detect light and adjust vision. If you’re looking for a beta carotene/vitamin A boost, or if you’re simply considering a unique way to enjoy carrots, try the following recipe for a Colorful Shaved Carrot, Beet, & Radish Salad with honey-lemon dijon dressing. Ingredients For the salad: 4 carrots (peeled, cut into two) 4 beets […]

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Eye Healthy Foods – Producing Vitamin A (via Beta-Carotene)

Beta carotene helps the body produce vitamin A, which is used by the retina to detect light and adjust our vision accordingly

We’ve all heard the saying, “an apple a day keeps the doctor away.” In the world of health & eye care, an equivalent saying might be, “a carrot a day keeps the doctor away.” While both sayings have good intentions, the amount of truth that can be extracted from either is up for debate. For example, carrots DO NOT prevent the need for glasses or contact lenses, but they do protect our eyes from light damage. This is because carrots contain an important carotenoid called beta carotene. According to the National Eye Institute, “beta carotene plays a significant role in […]

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Recipes – Red Beets and Pickled Eggs

Pickling is an excellent way to experiment with new flavors, and to preserve certain foods for long periods of time

As I stated in my last post, there are numerous health benefits to Nordic Cuisine. Foods associated with the region include loads of useful vitamins, anti-oxidants, and omega-3’s. Popular staples of the fare include everything from fresh fruits and foraged plants, to lean meats and wild caught fish. If you have a taste for any of these foods, you certainly won’t be disappointed (although it may take a bit of getting used to). However, you may want to go easy if you’ve never sampled Nordic. Any type of Smørrebrød (open face sandwich), a yogurt parfait (made with skyr), or a […]

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The Healthy Benefits of Increased Magnesium Intake

Magnesium is one of the most abundant nutrients in our body, yet many people are still deficient, and most are unaware

Magnesium is an extremely useful mineral that affects several aspects of our health. It’s one of the most abundant nutrients in our body, yet many people are still deficient, and most are unaware. Personally, I’ve experienced magnesium deficiency first hand. When I was in my mid-twenties, I developed visual migraines. If you’ve experienced one of these, you know it can be quite debilitating. In my case, I did not suffer from severe headaches, but from visual discomfort. This made it virtually impossible to focus on anything until it passed. After much research on the topic, I found evidence that a […]