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Eye Healthy Foods – Omega-3’s & Our Health

These extremely useful fatty acids are important to our overall well-being and vital to our health

Omega-3’s are a popular trend in nutrition and have been for quite some time. This is a good thing because these extremely useful fatty acids are important to our overall well-being and vital to our health. Unfortunately for some of us, “Americanized” diets do not provide enough Omega-3’s to sustain balanced nutrition. And neglecting your Omega-3’s can lead to a multitude of complications including hypertension and heart disease. Omega-3’s & Our Health: According to the Mayo Clinic’s website, “Omega-3 fatty acids are thought to provide a wide range of health benefits, including a lower risk of coronary heart disease and […]