Post Image

Introduction to Eye Healthy Foods – Feed Your Eyes

The path to our best vision starts with refining our diet (in addition to regular eye exams)

This may come as a surprise to you, but there is no quick fix for optimal eye health. Glasses and contacts lenses help us to see clearly, but technological advancements do not make us immune to diseases such as macular degeneration and glaucoma. Even though we may not have the ability to improve our eyesight, we can certainly protect our eyes from deterioration. The path to our best vision starts with refining our diet (in addition to regular eye exams). The Importance of Nutrition: Have you ever noticed how you feel after eating a nutritious meal? How about after a […]

Post Image

Preventing Vision Loss from Glaucoma – (Part Two)

The most important thing to understand when dealing with glaucoma is that it CAN be treated

For now, I’ll use an analogy to explain glaucoma in simpler terms (bare with me). Since glaucoma is the result of pressure buildup in the eye, it’s applicable to think of your eye like a tire. When you add air pressure to a tire, a certain amount is recommended and safe. Now I’m no mechanic, and this isn’t an article about cars, but normal tire pressure is typically between 32 and 36 pounds per square inch, or PSI (give or take). If tire pressure exceeds normal PSI, it may result in problems like premature wear & tear and/or overheating, which […]

Post Image

Preventing Vision Loss from Glaucoma – (Part One)

Glaucoma is one of the most harmful eye diseases and it can take you by surprise if not detected early

Out of all the major eye diseases, glaucoma is as harmful as any, and it can certainly take you by surprise. To put it in perspective, think of glaucoma like a heart attack. You can go a long time without thinking or feeling anything is wrong, then one day it hits you. And when it does, it’s too late to reverse the damage. As an eye care provider, my personal experience in treating glaucoma has been nothing short of an eye opener. Some of my hardest days at work were early in my career. Since I’m only human, it would […]

Post Image

Making a Fashion Statement with a Pair of Sunglasses

A cool pair of sunglasses is a fashion statement, but their main purpose is to block out UV rays

As I explained in my last post, sunglasses are very important to your long-term eye health. A cool pair of sunglasses can serve as a fashion statement, but their main purpose is to block out UV rays (which can lead to eye problems). Most people forget to keep their sunglasses on them at all times, but they should be a permanent accessory, just like your wallet, keys, and cell phone. When it comes to choosing the right pair of sunglasses, we’re faced with many options. Some pairs protect better than others. Some pairs offer more style. And some are simply […]

Post Image

Harmful UV Rays – The Effects of Sunlight on the Eyes

The right amount of sunlight is a powerful asset to our overall health, but getting too much sun can be harmful

The harmful effects of UV rays can pose a problem any time of year (even in winter). That said, right now is as good a time as any to explain how our eyes can be affected. When dealing with this issue, let’s keep in mind that the right amount of sunlight is a powerful asset to our overall health. But getting too much sun can be harmful (to say the least). According to the American Cancer Society (ACS), “exposure to UV radiation is a major risk factor for most skin cancers. Sunlight is the main source of UV rays (along […]

Post Image

Managing Dry Eye Disease – Treatment Options (Update)

As 2017 nears it's end, I'm confident that help is on the way for the vast majority of dry eye sufferers

The last year has been an exciting one in terms of dry eye disease. The new medication Xiidra made its debut and DEWS2 officially updated the dry eye definition. If that’s not enough, Shire (the parent company of Xiidra) started a public health campaign called MyEyeLove, which increased the overall awareness of dry eye. This marked the beginning of celebrity endorsements in the eye care industry, which has definitely been a game changer. I say this because many new (and existing) patients have been asking me: “Do I have what Jennifer Aniston has?” Personally, I didn’t realize the impact would […]

Post Image

Decreased Vitamin D Intake Linked to Dry Eye

There’s always a group of dry eye patients who don’t get relief from traditional therapies

Numerous studies suggest that vitamin D plays a protective role in dealing with dry eye. It does this by acting as an anti-inflammatory agent for our tears. Since increasing vitamin D intake is positive for our overall health, I’m led to believe that more vitamin D plus eye drops (as opposed to eye drops alone), could be an effective solution for dry eye. When I see a patient with dry eye, I advise him/her to collaborate with their primary care doctor to assess for vitamin D deficiency. If the patient is below the recommended vitamin D levels, then supplementation may […]

Post Image

Increased Hydration Linked to Dry Eye Improvements

Because of our not-so-great beverage choices, most of us are dehydrated and we don’t even know it

Merlion Statue at Marina Bay in SingaporeMerlion Statue at Marina Bay in SingaporeMerlion Statue at Marina Bay in Singapore

For those out there struggling with dry eye, a rather recent study suggests that dry eye symptoms can be improved with increased hydration. Per this particular study, the subjects were divided into two groups, then instructed to hydrate their bodies either habitually or therapeutically. Over the course of the one week study, the group that hydrated therapeutically saw slight improvements in their Dry Eye Questionnaire (DEQ) test results. As a result, the study concluded that “subjects get multiple ocular benefits from increased hydration,” even though their dry eye symptoms didn’t improve much. From the wording of the article, it seems […]

Post Image

Possible Causes for the Recent Surge in Dry Eye Cases

Dry eye disease is quite common in older patients, but the number of young sufferers is clearly on the rise

According to the American Optometric Association, “Dry eye is a condition in which a person doesn’t have enough quality tears to lubricate and nourish the eye.” This one sentence sums up dry eye in a nutshell, but finding adequate treatments can be much more difficult. Symptoms of dry eye disease include: Burning or stinging of the eyes Redness of the eyes or eyelids Itching Light sensitivity Eye fatigue Contact lens irritation Here in the world of health and eye care, we’re currently experiencing a dry eye surge. The condition has always been quite common in older patients, but the number […]

Post Image

Malignant or Benign – Advice for Dealing with Eye Floaters

Eye floaters go unnoticed most of the time, but sometimes they're too large to ignore

This week, I’m going back over a story that was published in the Washington Post last year. Exploring the topic of eye floaters, black spots, and flashes, writer Jill Adams explained how Patrick Muffler (a retired geologist from Palo Alto) almost went blind. To paraphrase the article, Mr. Muffler’s eye health emergency developed over the period of about five days. On a Thursday he noticed “funny v-shaped floaters” in his eye. When he woke up on Friday, the floaters were still there along with several more “black dots.” Over the course of the weekend, he “developed a cloudy area in […]