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7 Ways to Keep Your Eyes Healthy This Summer

As summertime rolls around, most people are looking forward to spending more time with family and more time outdoors

Change is a good thing and it’s happening all around us today. Cities are changing, technology is changing and (best of all) the weather is changing. As summertime (2018) rolls around, most people are looking forward to activities which include more time spent with the family and more time outdoors. Those activities also include (typically) lighter clothes, colder drinks and a fashionable pair of sunglasses. Speaking of sunglasses, the summertime definitely is NOT the time of year to forget them at home. It’s also not the best time to neglect your eye health. That said, the following summer eye health […]

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Eyes on Tech – Google’s Digital Wellbeing

Digital Wellbeing from Google is an upgrade to a platform of applications designed to minimize smartphone distractions

No matter what your feelings toward privacy may be, maximizing the potential of technology is always a step in the right direction. If any given user is concerned about her/his health, Google’s Digital Wellbeing certainly offers several usable tools. But there’s a catch. Google and Apple products aren’t necessarily compatible with one another. User access across both platforms isn’t impossible at all (especially from the Apple side), but it’s not ideal either. If you’re an Apple user, product integration of built-in features is seamless, which is why I believe Apple has a definitive advantage in this game. And Apple users […]

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Eyes on Tech – 5 Parental Control Options for Smartphone Binging

There are several apps available to assist parents in monitoring the smartphone use of their children

I can’t start this post any better than Nara Schoenberg did recently in the Chicago Tribune. The title of her article contains a phrase we’ve all heard before, but in a different context: “Want to limit your tween’s smartphone use this summer? There’s an app for that.” The title means exactly what it says because there are several apps available to assist parents in monitoring the smartphone use of their children. Now this may seem a bit draconian (from a child or tween’s standpoint), but a give and take relationship is probably in the best interest of eye health as […]

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Biofinity Energys – “Designed to enhance eye function in today’s digital world”

In today's battle against digital eyestrain, advancements are being made on both the software and hardware sides

Like most people in my age group, I’m a big fan of technology. Without it, I wouldn’t be able to check my email every ten seconds, google an answer to most of my questions and speak my mind in 140 characters or less (although tweets are definitely getting longer). Without technology, I’d also have to pick up the phone to make a dinner reservation. I’d have to walk to the street corner to catch a cab. And I wouldn’t be able to post pictures of my life that make me look cooler than I actually am (guilty as charged). It […]

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Optical Innovations (cont’d) – Computer Eyewear

One of the best options for preventing digital eyestrain is computer eyewear or lenses that filter out harmful blue light

In the grand scheme of things, digital eyestrain is a fairly new occurrence. As early as a couple decades ago, many people didn’t even think twice about staring at their monitors all day long. Fast-forward to today and there’s smartphones, tablets, readers and laptops along with a whole host of physical ailments that come with device overuse. Luckily for us, we have options for preventing digital eyestrain. One of the best options is computer eyewear or lenses (glasses) that filter harmful blue light. The computer eyewear space has definitely become a bit crowded as of late so there’s many choices. […]

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8 Ways to Protect Your Eyes While Working Behind a Computer

Computer Vision Syndrome can lead to a lower level of efficiency in the workplace

Computer Vision Syndrome makes the eyes feel tired, strained and uncomfortable. If we’re not careful, it can also to lead to a lower level of efficiency in the workplace (e.g. spaghetti code or mangled excel sheets). Luckily for us, we can take several precautions to help our eyes function at their best, especially at work. Here’s a list of eight ways to reduce digital eyestrain and optimize your time behind the computer. Turn on the Lights If your computer screen is the only source of light in the room, your eyes will tend to focus on it. Try to make […]

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“Turning Off the Faucet” – The Importance of Prevention

It's extremely important for a doctor and patient to work as a team, especially when it comes to chronic disease prevention

In my opinion, it’s best for a doctor to get to know his/her patients and to work as a team (with any given patient). Moreover, no matter where a patient stands on the healthcare spectrum, the topic of prevention should always be a priority. Understandably, we live in the “real world” and real world problems need to be solved with real world solutions. But keep in mind that healthy habits usually lead to healthier results and the sooner those healthy habits can be incorporated, better outcomes can be expected. “Mopping the Floor” Dr. Steven Lome (cardiologist), recently wrote an inspiring […]

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Fifty Percent of the Battle is Just Getting There

If half the battle is won just by showing up, you've only got half way to go on your own

Fifty percent of the workout is just getting to the gym. Think I’m kidding? Hear me out. When you decide to workout, do you tough it out and make it happen? Or does the earth’s gravitational pull start working mysteriously against you? Is this you? “I went to the gym today because it makes me feel energized.” “I went to the gym today because I always loosen up once I get moving.” “I went to the gym today because I want to get better at jumping rope” (or pushups or hand stands or whatever).” OR is this you? “I want […]

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Advanced Exercise Concepts – Mind Over Matter

Just like most of your body's main organs, your eyes are affected by the way you take care of yourself

As you continue to “Live in Your Ocularprime,” you’ll eventually come to understand the eye healthy benefits of exercise. As an eye doctor, I wouldn’t necessarily call myself a fitness expert, but I try to do the very best I can with what I have. At the same time, I don’t consider myself a pushover. I was involved with dance in my younger years (all the way through college). I wasn’t born with the natural ability of a Team USA women’s soccer player, or a UFC Champion, but I did manage to stretch my body’s athletic capability as far as […]

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The Dangers of Living a Sedentary Lifestyle

If a sedentary lifestyle leads to obesity or even diabetes, permanent vision loss can be the result

I’m not exactly sure who coined the term, “Sitting is the New Smoking.” But the first time I heard it, I figured it wasn’t true. Nothing is the new smoking. Smoking will always be smoking, and the consequences of smoking are as dangerous as they’ve always been. To bolster my point, if you smoke, you have to pay for your cigarettes. If you smoke in New York City, you’re paying upwards of $13 a pack. Now, I’m not great with numbers, but I’m pretty sure it all adds up. Throw in the price of your long-term health and it’ll cost […]