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iOS 11 to Feature “Smart Invert” Option in Dark Mode

Apple plans to improve "dark mode" options when iOS 11 rolls out later this fall

So how much sleep did you get last night? Regardless of your answer, your performance TODAY will be drastically affected by how much time you spent between the sheets LAST NIGHT (literal, not figurative). If you get less than optimal sleep on a regular basis, most of your waking hours will be less productive than they should be. Loss of sleep can lead to decreased critical thinking skills and short-term memory problems. It may also cause you to eat more during the day, which could contribute to weight gain. Not to mention the excess caffeine you’ll need to compensate, which […]

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Advancements in Eye Pressure Monitoring from Home

One key to the successful management of glaucoma is to keep eye pressure at a set target and monitor it regularly

In the world of health and eye care, glaucoma is considered a silent disease. Most patients just don’t see it coming when they get diagnosed. In a way, glaucoma can be similar to hypertension (or high blood pressure). It can lead to blindness (if untreated) the same way untreated hypertension can lead to a heart attack or stroke. That being said, glaucoma can certainly catch a patient off guard. But frustration exists on both sides of the ball (doctor and patient). Since there aren’t many noticeable symptoms in the early stages of glaucoma, it can be easy for patients to […]

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Seasonal Affective Disorder, Indoor Lighting, & Eye Health

It's common that depression increases during winter months when there is a lack of light and warmth

Every year around mid-February it starts to hit me. The winter blues. Now don’t get me wrong, I enjoy having the seasons here in the northeastern part of the United States. But the lack of warmth and daylight does start to take its toll. As far as my daily affairs are concerned, this is where grit kicks in. The holidays are well behind us and there’s not much to look forward to. On top of that, Punxsutawney Phil says there’s still six more weeks of winter, which leaves me feeling a bit like Phil Connors (Bill Murray’s character in Groundhog […]

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Multiple Sclerosis – Neurological Disorder with Ocular Setbacks

While the main cause of multiple sclerosis is still unknown, scientists believe several different factors are at work

According to the National Multiple Sclerosis Society, Multiple Sclerosis (MS) is “an abnormal response of the body’s immune system directed against the central nervous system.” In simpler terms, when a person has MS, their immune system attacks the cells that protect the brain, spinal cord, optic nerves, etc. When these cells become damaged, the nerves gets exposed, which makes it hard for the brain to send signals to the rest of the body. This process can result in coordination problems, muscle weakness, vision issues, and more. While the main cause of MS is still unknown, scientists believe several different factors […]

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Optical Innovations for Preventing Digital Eyestrain

New advancements represent a change in our basic eye care needs, and a growing demand for more relevant options

Like most people in my age group, I’m a big fan of technology. Without it, I wouldn’t be able to check my email every ten seconds. I wouldn’t be able to Google an answer to most of my questions. And I’d need more than 140 characters to speak my mind. Without technology, I’d also have to pick up the phone to make a dinner reservation. I’d have to walk to the street corner to catch a cab. And I wouldn’t be able to post pictures of my life that make me look cooler than I actually am (guilty as charged). […]

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Establishing a Healthy Indoor Environment for CPU Time

As the weather cools off, more time gets spent indoors, but blue light never takes a break

The fall season can take you by surprise in New York. Sure, the temperature drops slightly and the sun takes longer to rise. But you have to dig deeper for the more traditional signs. As far as I know, there aren’t many pumpkin patches or apple fields within a close range. There’s no (major) college football team to root for. And the leaves don’t change color because there aren’t that many trees. Despite the apparent lack of nostalgia, there’s one sure sign of seasonal change in Manhattan. You know it’s fall in Midtown when Bryant Park transforms into a construction […]

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How Hypertension (High Blood Pressure) Affects the Eyes

Blood pressure rises & falls throughout the day, but it can damage the heart AND the eyes if it stays high for a long time

According to the Centers for Disease Control & Prevention (CDC), “Blood pressure is the force of blood pushing against the walls of the arteries which carry blood from the heart to other parts of the body. It normally rises & falls throughout the day, but can damage the heart and cause health problems if high for a long time.” Since a vast amount of American adults have high blood pressure (or hypertension), it’s easily the most common systemic disease in the United States. The condition occurs when blood pressure reads 140/90 mmHg or higher (normal resting state is 120/80 mmHg). […]

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Women’s Tennis Legend Battles Sjogren’s Syndrome

Venus Williams has long battled Sjögren's Syndrome, a systemic auto-immune disease that affects the entire body

It’s almost the end of August in New York, which means the US Open is right around the corner. For those who don’t know, the US Open is one of four major tennis events (or Grand Slams), and the only one that takes place on US soil. Action begins on August 29th and runs through September 11th. Novak Djokovic is the smart money on the men’s side, while Serena Williams has a chance to make history on the women’s. Speaking of Serena, as of right now, she’s tied for the most career US Open titles (6). If she takes the […]

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Emotional Reactions to a Glaucoma Diagnosis

Glaucoma may very well affect your vision, but you can still keep other aspects of your health intact

We’ve all heard of glaucoma. It’s the harmful eye disease that causes damage to the optic nerve. If it goes untreated, it can lead to many surprises including peripheral vision loss, and even blindness. Early detection and treatment is the best way to prevent glaucoma, which is all the more reason to be mindful of your annual eye exam. I covered the disease extensively in Part One and Part Two of my Preventing Vision Loss From Glaucoma series. As an eye care provider, I’ve seen the entire spectrum of glaucoma presentations. I can equip myself with as much information as […]

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Healthy Travel Tips – Flexibility is the Biggest Key to Success

If you keep the following advice handy, an eye problem should be the last thing on your itinerary

Need to get away? We all do. Sometimes. Like many people, I love to travel. But my travel needs may be slightly different. This could be a result of living in an extremely stimulating environment . Things move fast in New York. It’s a place where your senses fire on all cylinders, all the time. It’s almost like a rush. When I’m here, I never want to leave. When I leave, I don’t want to be gone for too long (3 or 4 days tops). I don’t know, maybe I’ve become fascinated. Or dependent. It all varies by perspective. I […]