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Advanced Exercise Concepts – Mind Over Matter

Just like most of your body's main organs, your eyes are affected by the way you take care of yourself

If you keep up with my blog, you’ll eventually learn all of the eye healthy exercise benefits. I don’t call myself a fitness expert by any stretch of the imagination. But I do try the best I can with what I have. At the same time, I don’t consider myself a pushover. I was involved with dance in my younger years (all the way through college). I wasn’t born with the natural ability of a Team USA women’s soccer player, or a UFC Champion, but I did manage to stretch my body’s athletic capability as far as I could. And […]

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Overtraining Syndrome – Am I Working Out Too Much?

If your body is fatigued, it's imperative to ease back on workouts to avoid a blowout

So you’ve recently hit your stride when it comes to working out. In the past, you were a bit apprehensive. You had other things to do. But as you began to consider your long-term health, you just couldn’t deny the benefits of exercise. And now you’re probably feeling great because of it. But the benefits extend far beyond your feelings. You’re likely making better life decisions too. Challenging exercise leads to an improved state of mental health. It also results in better eating habits, and a more structured lifestyle. If that’s not enough, now you’re probably a bit more of […]