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The Dangers of Living a Sedentary Lifestyle

If a sedentary lifestyle leads to obesity or even diabetes, permanent vision loss can be the result

I’m not exactly sure who coined the term, “Sitting is the New Smoking.” But the first time I heard it, I figured it wasn’t true. Nothing is the new smoking. Smoking will always be smoking. And the consequences of smoking are as dangerous as they’ve always been. To bolster my point, if you smoke, you have to pay for your cigarettes. If you smoke in New York City, you’re paying upwards of $13 a pack. Now, I’m not great with numbers, but I’m pretty sure it all adds up. Throw in the price of your long-term health, and it’ll cost […]

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Advanced Exercise Concepts – Mind Over Matter

Just like most of your body's main organs, your eyes are affected by the way you take care of yourself

If you keep up with my blog, you’ll eventually learn all of the eye healthy exercise benefits. I don’t call myself a fitness expert by any stretch of the imagination. But I do try the best I can with what I have. At the same time, I don’t consider myself a pushover. I was involved with dance in my younger years (all the way through college). I wasn’t born with the natural ability of a Team USA women’s soccer player, or a UFC Champion, but I did manage to stretch my body’s athletic capability as far as I could. And […]

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Book Review – Younger Next Year* for Women

Exercise doesn't only slow the body's decaying process, it's also been linked to better vision as we age

I recently read the book, “Younger Next Year: For Women” by Chris Crowley & Dr. Henry (Harry) S. Lodge. The book specifically targets women forty years of age and up. But as someone just outside of that range, I was able to glean a bit of good information for myself. In all actuality, the information revealed in the book can be applied to any age group. The main idea is to slow the physical aging process based on the scientific evidence of what causes our bodies to decay over time. The number one theme of importance is physical exercise, which […]

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Overtraining Syndrome – Am I Working Out Too Much?

If your body is fatigued, it's imperative to ease back on workouts to avoid a blowout

So you’ve recently hit your stride when it comes to working out. In the past, you were a bit apprehensive. You had other things to do. But as you began to consider your long-term health, you just couldn’t deny the benefits of exercise. And now you’re probably feeling great because of it. But the benefits extend far beyond your feelings. You’re likely making better life decisions too. Challenging exercise leads to an improved state of mental health. It also results in better eating habits, and a more structured lifestyle. If that’s not enough, now you’re probably a bit more of […]

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Getting Started with a Basic Workout Routine

If you need motivation to get off the couch, try to incorporate a basic workout routine and build momentum

Getting in shape might be the last thing on your mind, but if you start with a basic workout routine and build momentum, your fitness habits will drastically improve. Of course, it would be redundant for me to sit here and explain the health benefits of exercise. We’ve all heard it before. My goal is to suggest an easy plan of action to get you moving, especially if you haven’t been to the gym in a while. Proof From Scientific Studies: A more recent study in eye health highlights the importance of regular exercise and how it affects vision. Researchers […]