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Book Review – Younger Next Year* for Women

Exercise doesn't only slow the body's decaying process, it's also been linked to better vision as we age

I recently read the book, “Younger Next Year: For Women” by Chris Crowley & Dr. Henry (Harry) S. Lodge. The book specifically targets women forty years of age and up. But as someone just outside of that range, I was able to glean a bit of good information for myself. In all actuality, the information revealed in the book can be applied to any age group. The main idea is to slow the physical aging process based on the scientific evidence of what causes our bodies to decay over time. The number one theme of importance is physical exercise, which […]

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Summer Health Tips – Seven Ideas for Healthy Eyes

Our surroundings change around this time of year, especially for those of us who live in seasonal cities

Change is a good thing, and it’s happening all around us today. Cities are changing, the suburbs are changing, technology is changing, businesses are changing, the weather is changing. If that’s not enough, I don’t even have to go to the grocery store to pick up my groceries, I no longer have to hail a cab the old-fashioned way, and Cleveland (yes, Cleveland) is now considered the City of Champions. Now wait a second, I’m glad Cleveland finally made a blip on the sports radar after fifty some odd years, but I think the Browns need to win something first. […]

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Getting Started with a Basic Workout Routine

If you need motivation to get off the couch, try to incorporate a basic workout routine and build momentum

Getting in shape might be the last thing on your mind, but if you start with a basic workout routine and build momentum, your fitness habits will drastically improve. Of course, it would be redundant for me to sit here and explain the health benefits of exercise. We’ve all heard it before. My goal is to suggest an easy plan of action to get you moving, especially if you haven’t been to the gym in a while. Proof From Scientific Studies: A more recent study in eye health highlights the importance of regular exercise and how it affects vision. Researchers […]