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Eye Healthy Foods – Highlights of New Nordic Cuisine

Scandinavian chefs are keeping old traditions alive by using modern preparation techniques and locally sourced ingredients

When I think of the Nordic countries – Denmark, Sweden, Iceland, Norway, and Finland come to mind. When I think of popular European food cultures, Nordic Cuisine isn’t necessarily at the forefront. But that’s starting to change thanks to the recent opening of the Great Northern Food Hall in Grand Central Station. Most mornings, I’ll usually make my own breakfast, or grab some fruit on the go. But now if I’m running late, I can always grab a smørrebrød, a kanelsnurrer, or some skyr. You probably have no idea what I’m saying, but those are good options to have (an […]

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Recipes – (Probiotic-Rich) Yogurt, Berry & Oats Parfait

Dietary modifications should be the first step on the path to healthy gut bacteria

As I stated in my previous post, keeping gut bacteria in check is a good way to improve overall health. It may also be important for healthy eyes. As we now know, gut bacteria changes are being linked to Age Related Macular Degeneration (AMD). With this being the case, improving gut health may help to prevent and/or treat AMD in the future. But for right now, there are plenty of other Reasons to Improve Gut Bacteria. And if you plan on making a change, dietary modifications should be the first step. Yogurt, Berry & Oats Parfait: This week’s recipe is […]