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Ideas for an (Eye) Healthy & Happy Holiday Season

It's the most wonderful time of the year to incorporate eye healthy habits

“It’s the most wonderful time of the year,” but only if you’ve been nice. If you’re on the naughty list this holiday season, try not to “scrooge” it up for everyone else. But regardless of which list you find yourself on, you’re probably ready to “jingle all the way.” In that case, have a blast & follow these Eye Healthy Holiday Tips. Gifts Ideas: My top three gift ideas for 2016: Gym Membership Jump Rope Cornhole A trial gym membership can provide motivation as the new year approaches. If you go this route, try to pick a gym that offers […]

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Recipes – (Probiotic-Rich) Yogurt, Berry & Oats Parfait

Dietary modifications should be the first step on the path to healthy gut bacteria

As I stated in my previous post, keeping gut bacteria in check is a good way to improve overall health. It may also be important for healthy eyes. As we now know, gut bacteria changes are being linked to Age Related Macular Degeneration (AMD). With this being the case, improving gut health may help to prevent and/or treat AMD in the future. But for right now, there are plenty of other Reasons to Improve Gut Bacteria. And if you plan on making a change, dietary modifications should be the first step. Yogurt, Berry & Oats Parfait: This week’s recipe is […]

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Book Review – Younger Next Year* for Women

Exercise doesn't only slow the body's decaying process, it's also been linked to better vision as we age

I recently read the book, “Younger Next Year: For Women” by Chris Crowley & Dr. Henry (Harry) S. Lodge. The book specifically targets women forty years of age and up. But as someone just outside of that range, I was able to glean a bit of good information for myself. In all actuality, the information revealed in the book can be applied to any age group. The main idea is to slow the physical aging process based on the scientific evidence of what causes our bodies to decay over time. The number one theme of importance is physical exercise, which […]

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Recipes – (Eye Healthy) Thanksgiving Pumpkin Pie

Not only is the flesh of a pumpkin extremely nutritious, but the seeds are very healthy as well

Thanksgiving may indeed be the best holiday of them all. On November 24th, it’s perfectly legal to eat as much as you want, then burn it off by watching football (or going to the movies). Of course, it might not be the healthiest holiday. But it only comes around once a year. Let’s be honest, it’s only normal to look forward to a hearty Thanksgiving Day meal. Personally, I’ve always enjoyed the healthy fruits and vegetables that come before the turkey, the stuffing, and the mashed potatoes. Of course, the icing on the cake is the dessert. And by far, […]

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Multiple Sclerosis – Neurological Disorder with Ocular Setbacks

While the main cause of multiple sclerosis is still unknown, scientists believe several different factors are at work

According to the National Multiple Sclerosis Society, Multiple Sclerosis (MS) is “an abnormal response of the body’s immune system directed against the central nervous system.” In simpler terms, when a person has MS, their immune system attacks the cells that protect the brain, spinal cord, optic nerves, etc. When these cells become damaged, the nerves gets exposed, which makes it hard for the brain to send signals to the rest of the body. This process can result in coordination problems, muscle weakness, vision issues, and more. While the main cause of MS is still unknown, scientists believe several different factors […]

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Optical Innovations for Preventing Digital Eyestrain

New advancements represent a change in our basic eye care needs, and a growing demand for more relevant options

Like most people in my age group, I’m a big fan of technology. Without it, I wouldn’t be able to check my email every ten seconds. I wouldn’t be able to Google an answer to most of my questions. And I’d need more than 140 characters to speak my mind. Without technology, I’d also have to pick up the phone to make a dinner reservation. I’d have to walk to the street corner to catch a cab. And I wouldn’t be able to post pictures of my life that make me look cooler than I actually am (guilty as charged). […]

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Establishing a Healthy Indoor Environment for CPU Time

As the weather cools off, more time gets spent indoors, but blue light never takes a break

The fall season can take you by surprise in New York. Sure, the temperature drops slightly and the sun takes longer to rise. But you have to dig deeper for the more traditional signs. As far as I know, there aren’t many pumpkin patches or apple fields within a close range. There’s no (major) college football team to root for. And the leaves don’t change color because there aren’t that many trees. Despite the apparent lack of nostalgia, there’s one sure sign of seasonal change in Manhattan. You know it’s fall in Midtown when Bryant Park transforms into a construction […]

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Recipes – (Not-So-Sweet) Cinnamon Baked Apples

The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake

This week, I hit the sugar topic pretty hard. But all the talk shouldn’t be so negative. Without a doubt, there is a safe threshold when it comes to sugar intake. Especially for people who workout and/or participate in an active lifestyle. Like most things in life, it’s best to keep it all in perspective. The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. To curb sugar cravings we should always keep in mind our natural options. And a good balance will help the body feel better and less deprived. In the meantime, […]

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Recipes – (Brown Sugar) Sprinkled Sweet Potato Fries

The most accessible & economical source of beta-carotene is the humble sweet potato, which can be used in many ways

This week’s recipe is relatively easy to prepare. It can make for a slightly sweet & savory side dish, or a filling snack. Personally, I like to have my sweet potato fries with some grass fed beef (maybe a hamburger) & sautéed spinach for an eye healthy/late day meal. But you can do whatever you’d like. The main eye healthy ingredient in this sweet potato fries recipe is, of course, beta-carotene. As I’ve stated several times, beta-carotene is found in numerous orange colored vegetables. But the most accessible and economical source of beta-carotene (wherever you happen to live) is the […]

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Super Bowl MVP Tackles Vision Problems in the Community

Von Miller's willingness to help the vision impaired youth of Denver stems from his own problems as a child

The NFL season kicked off this past weekend, which is good news for fans of football. In the first game of the year, the Denver Broncos squeaked by the Carolina Panthers (21 – 20) in a rematch of last year’s Super Bowl. A big part of Denver’s victory came through the efforts of star linebacker, Von Miller. If you’re not familiar with him, he’s only 27 years old and he’s earned a lifetime’s worth of athletic honors. To start, he was a two time All-American in college at Texas A&M, then drafted 2nd overall by the Broncos in 2011. After […]