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Overtraining Syndrome – Am I Working Out Too Much?

If your body is fatigued, it's imperative to ease back on workouts to avoid a blowout

So you’ve recently hit your stride when it comes to working out. In the past, you were a bit apprehensive. You had other things to do. But as you began to consider your long-term health, you just couldn’t deny the benefits of exercise. And now you’re probably feeling great because of it. But the benefits extend far beyond your feelings. You’re likely making better life decisions too. Challenging exercise leads to an improved state of mental health. It also results in better eating habits, and a more structured lifestyle. If that’s not enough, now you’re probably a bit more of […]

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Recipes – Seasonal (or not) Stuffed Acorn Squash

Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene

The arrival of Labor Day means summer is on its way out. No more sticky days in the NYC heat, but a few more hot ones wouldn’t surprise me. As fall approaches, the seasons are changing once again. Although this time around, the change is more subtle. From a healthy food standpoint, fall is my favorite time of year. In my opinion, the leaves can’t turn red soon enough (judging by my most recent recipe posts). I can already smell the cinnamon & apples and taste the sweet potato pie. I’ve even added some pumpkin spice to my morning coffee. […]

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Back to School – Tips For Healthy Eyes (All Year Long)

Assuming procrastination is the norm, it's probably a good idea to squeeze in an eye exam before the school year starts

The start of a new school year is right around the corner (maybe it’s already begun). If I can remember correctly, this is the time when students of all ages make a last-minute scramble to prepare. Assuming procrastination is the norm, it’s probably a good idea to squeeze in an eye exam as well. Several studies suggest our ability to learn is directly connected to our ability to see. Furthermore, the challenges posed by another year of school can be difficult enough (hitting the books, playing sports, socializing, extra curricular activities, etc.). Without question, those challenges can be enhanced by […]

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OcularPrime (Update) – 50th Post

Thank you to everyone out there keeping up with me, especially those who've been in contact through the site

Earlier this year, I made plans to extend the health and eye care conversation beyond my exam room. Due to limited time with patients, I felt several important topics weren’t getting enough attention. I also wanted to make myself available, if necessary. With the encouragement of some good family and friends, OcularPrime was created. Fifty posts later, I’d have to say it’s in full swing. In regards to online blogging, I’m starting to find my footing. Keeping up with the industry, curating topics, and social media planning is helping me find my voice. It’s also shaping my identity, which is […]

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Recipes – (Light & Crispy) Tuscan Kale Chips

If you've never tried your own kale chips recipe, you're missing out on some quick and easy nutrition

Over the last several years, healthy eating has become a top priority in my life. And my kitchen just so happens to reflect my lifestyle choice. There’s very little (if any) junk food laying around my pantry. This is mainly to avoid temptation, but truth be told, I don’t even remember the last time I bought a bag of chips. But who doesn’t look forward to a crunchy snack every now and then? Sure enough, I’ve found something healthy to fill the void. If you’ve never tried your own kale chips recipe, you’re missing out on some quick and easy […]

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Women’s Tennis Legend Battles Sjogren’s Syndrome

Venus Williams has long battled Sjögren's Syndrome, a systemic auto-immune disease that affects the entire body

It’s almost the end of August in New York, which means the US Open is right around the corner. For those who don’t know, the US Open is one of four major tennis events (or Grand Slams), and the only one that takes place on US soil. Action begins on August 29th and runs through September 11th. Novak Djokovic is the smart money on the men’s side, while Serena Williams has a chance to make history on the women’s. Speaking of Serena, as of right now, she’s tied for the most career US Open titles (6). If she takes the […]

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Recipes – (End Of Summer) Sweet Potato Pie

Sweet potatoes are an excellent source of beta carotene, which helps to slow the progress of macular degeneration

When it comes to overall health, the benefits of sweet potatoes are numerous. These bright orange bundles of goodness promote everything from heart, skin, and bone health – to minimizing the effects of stress, slowing down the aging process, and decreasing our risk of cancer. They’re also great for the eyes too. Sweet potatoes are an excellent source of beta carotene, which helps to slow the progress of macular degeneration. Need more reasons to put sweet potatoes on your plate? I’ll keep going… Our bodies convert beta carotene to vitamin A, a very important nutrient that helps prevent dry eye […]

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Avoiding Eyelid Infections (Styes) by Reducing Blepharitis

Patients who consistently suffer from eyelid infections are relieved to find out that pain can be minimized

Outside of the eye care world, the term blepharitis doesn’t get much use. Let’s face it, it’s a long/funny word. And you’ve probably never even heard of it. However, you should be aware of blepharitis (inflammation of eyelid margins) because untreated it can lead to a hordeolum (fancy name for stye). If you’ve experienced a stye firsthand, chances are your experience wasn’t pleasant. If you’ve never had a stye before, consider yourself lucky. The onset of a stye can be unexpected, annoying, and painful, all at the same time. According to the American Optometric Association (AOA), a stye (infected oil […]

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Emotional Reactions to a Glaucoma Diagnosis

Glaucoma may very well affect your vision, but you can still keep other aspects of your health intact

We’ve all heard of glaucoma. It’s the harmful eye disease that causes damage to the optic nerve. If it goes untreated, it can lead to many surprises including peripheral vision loss, and even blindness. Early detection and treatment is the best way to prevent glaucoma, which is all the more reason to be mindful of your annual eye exam. I covered the disease extensively in Part One and Part Two of my Preventing Vision Loss From Glaucoma series. As an eye care provider, I’ve seen the entire spectrum of glaucoma presentations. I can equip myself with as much information as […]

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NightTone – The Next Step in Blue Light Blocking Tech

NightTone seems a bit easier to use than F.lux, but both programs are very similar when up and running

It looks like Mac users have another option when it comes to digital eye strain prevention. A new app called NightTone is supposedly just like F.lux, but with way more screen color choices. I recently purchased NightTone to see if it’s worth recommending. The following is the break down of my findings. Step by Step: Unlike F.lux, NightTone isn’t a free download. And unlike NightShift, it isn’t available on your iPhone (iOS 9). NightTone is only available to Mac users (download the latest version of OS X) at the bargain price tag of $2.99. If you are indeed a Mac […]