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Getting Started with a Basic Workout Routine

If you need motivation to get off the couch, try to incorporate a basic workout routine and build momentum

Getting in shape might be the last thing on your mind, but if you start with a basic workout routine and build momentum, your fitness habits will drastically improve. Of course, it would be redundant for me to sit here and explain the health benefits of exercise. We’ve all heard it before. My goal is to suggest an easy plan of action to get you moving, especially if you haven’t been to the gym in a while. Proof From Scientific Studies: A more recent study in eye health highlights the importance of regular exercise and how it affects vision. Researchers […]

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Recipes – (Simple) Sweet Potato Egg Bake

We all make some decisions to keep our minds focused and conscious clear

I used to be on the fence regarding healthy eating habits. I used to think I could consume anything and pay no price whatsoever. I was always active during my younger years, seemingly burning off whatever I took in. Those days passed by pretty quickly and now I choose what I eat very carefully. The changes I made weren’t drastic, but gradual. Over time I’ve come to realize that it’s easier to eat healthy when you’re living healthy, and vice-versa. Not exactly rocket science, but not necessarily simple either. We All Make Mistakes: Case in point, there’s a popular New […]