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Multifocal Lenses – Weighing the Pros and Cons

Our vision starts to change when we reach the age of 40 and beyond, but multifocal lenses can ensure a smooth transition

The age of 40 is generally considered to be a turning point in life. If you’re reading this post, you’ve either been there and done that, or you’re steamrolling toward 40 like an out-of-control freight train (or maybe you’re too young to know any better). If you’re like me and turning 40 is in the future, you’ll most likely have to grow accustomed to earlier bedtimes, more gray hair, and a hangover from merely thinking about a glass of wine (so I’ve heard). If 40’s in your rear view mirror, you probably didn’t mind those days so much. Our vision […]

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Finding the Right Pair of Eyeglasses for Me

When faced with a choice, you should always trust your eye doctor along with your own personal flair and individuality

With so many different types of glasses available these days, it’s hard to know where to turn for good advice on making a purchase. Add in the high-end brands and crazy prices, you may be out a few bucks if you accidentally lose a pair. It’s good to keep a couple pairs of glasses on hand, but having too many options can lead to indecisiveness. When faced with a choice, you should always trust your eye doctor along with your own personal flair and individuality. If you can’t see 20/20 without glasses, an eye exam is the best place to […]

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Examining the Role of Today’s Optometrist

When a given retina is examined, optometrists can gain an inside look at the overall health of the person

The role of an optometrist seems simple enough. Determine the best vision option for patients. Check for diseases such as cataracts, glaucoma, and macular degeneration. Assess for dry eye, allergies, and inflammation. So on and so forth. But does it stop there? In all actuality, the eyes are very complex organs which connect to the rest of the body. When a given retina is examined, today’s optometrists can gain an inside look at the overall health of the person to which the retina belongs. Early signs of diabetes, high blood pressure, high cholesterol, and other diseases can be detected through […]

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Correct Posture Techniques & “Tech Neck” Prevention

Looking down at your digital device for long periods of time can result in a new ailment called "Tech Neck"

Health risks caused by digital device overuse may include digital eyestrain, computer vision syndrome, and possibly myopia. But now there’s more. The process of looking down at your screen(s) for long periods of time can apparently result in a new ailment called “tech neck”. Spine-Health describes tech neck as the result of “holding your head flexed and forward while looking down at your handheld device and/or laptop screen, which places your cervical spine in a tenuous position.” “Over long periods of time, maintaining this head-forward posture can lead to muscle strain, disc injury, nerve impingement, and arthritic changes of the […]

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Smartphone Overuse & Eye Health Risks in Teenagers

Many young teens just don't understand the consequences of smartphone overuse

An interesting eye health story recently made its way onto NBC Nightly News. The segment entitled Kids’ Eyes Aged by Intense Use of Tablets & Phones tells of a Minnesota teenager who spends nearly 8-hours a day using a smartphone. As a result, this particular teen has been having trouble taking exams at school and has developed Dry Eye Disease (DED). In describing the effects of smartphone overuse, Dr. Ralph Chu states (in the video), “… you see this (DED) commonly in people who are in their 50’s & 60’s, but now with children who are using their smartphones a […]

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Computer Vision Syndrome – Blinded by Blue Light?

The optimal work environment begins with controlling the things you can control

Computer Vision Syndrome (CVS) may have you down, and you may not even know it. According to the American Optometric Association, CVS “describes a group of eye and vision related problems from prolonged computer, tablet, e-reader, and cell phone use.” Some symptoms of CVS are obvious, but others can throw you for a loop. If you stare at any computer screen for long enough, you’ll eventually start to notice at least one of the following symptoms: Dry eyes Burning sensations in the eyes Blurred vision Light sensitivity Neck and back stiffness Tension headaches felt more around the eyes Feeling tired […]

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iOS 11 to Feature “Smart Invert” Option in Dark Mode

Apple plans to improve "dark mode" options when iOS 11 rolls out later this fall

So how much sleep did you get last night? Regardless of your answer, your performance TODAY will be drastically affected by how much time you spent between the sheets LAST NIGHT (literal, not figurative). If you get less than optimal sleep on a regular basis, most of your waking hours will be less productive than they should be. Loss of sleep can lead to decreased critical thinking skills and short-term memory problems. It may also cause you to eat more during the day, which could contribute to weight gain. Not to mention the excess caffeine you’ll need to compensate, which […]

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Optical Innovations for Preventing Digital Eyestrain

New advancements represent a change in our basic eye care needs, and a growing demand for more relevant options

Like most people in my age group, I’m a big fan of technology. Without it, I wouldn’t be able to check my email every ten seconds. I wouldn’t be able to Google an answer to most of my questions. And I’d need more than 140 characters to speak my mind. Without technology, I’d also have to pick up the phone to make a dinner reservation. I’d have to walk to the street corner to catch a cab. And I wouldn’t be able to post pictures of my life that make me look cooler than I actually am (guilty as charged). […]

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Establishing a Healthy Indoor Environment for CPU Time

As the weather cools off, more time gets spent indoors, but blue light never takes a break

The fall season can take you by surprise in New York. Sure, the temperature drops slightly and the sun takes longer to rise. But you have to dig deeper for the more traditional signs. As far as I know, there aren’t many pumpkin patches or apple fields within a close range. There’s no (major) college football team to root for. And the leaves don’t change color because there aren’t that many trees. Despite the apparent lack of nostalgia, there’s one sure sign of seasonal change in Manhattan. You know it’s fall in Midtown when Bryant Park transforms into a construction […]

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NightTone – The Next Step in Blue Light Blocking Tech

NightTone seems a bit easier to use than F.lux, but both programs are very similar when up and running

It looks like Mac users have another option when it comes to digital eye strain prevention. A new app called NightTone is supposedly just like F.lux, but with way more screen color choices. I recently purchased NightTone to see if it’s worth recommending. The following is the break down of my findings. Step by Step: Unlike F.lux, NightTone isn’t a free download. And unlike NightShift, it isn’t available on your iPhone (iOS 9). NightTone is only available to Mac users (download the latest version of OS X) at the bargain price tag of $2.99. If you are indeed a Mac […]